1.6.4 Safe to install
Empower Your Healing Journey with HarmLess: Self Harm Tracker
HarmLess offers a supportive platform for individuals to track their self-harm behaviors, providing valuable insights and resources to aid in recovery.
Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to support individuals facing self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and providing effective coping mechanisms for improved well-being.
HarmLess offers a comprehensive suite of tools tailored to address your unique emotional needs, enabling you to navigate life's challenges with strength and wisdom. Manage moments of high stress or anxiety with our Calm Urges feature, which provides a wide range of healthy activities and suggestions based on your current emotional state. Recognizing, understanding, and validating your feelings can have a powerful impact on your overall well-being.
Your privacy and security are our utmost priorities, which is why HarmLess is equipped with a passcode feature. This ensures that your personal information, journey, and progress remain confidential - your story is meant for you to share on your own terms.
Track your progress with insightful, real-time statistics that include data on self-harm-free days, the difficulty of each day, and the frequency of urges. Every day that passes represents progress, and we want to make sure you witness this as clearly as the day itself.
Reflect on your day-to-day journey with our Reviews feature, consistently pledge to remain self-harm-free with the Pledges tool, and use our personal Journal to process emotions and promote mental health. The Journal has received acclaim for its effectiveness in guiding individuals towards emotional wellness.
Achieve milestones and unlock inspiring themes through our Achievements feature, providing visual symbols of your dedication and resilience as you continue on the path to recovery.
Relax and center your mind with our specifically designed Guided Meditations, carefully curated to meet the needs of individuals dealing with self-harm. Our unique animated Breathing Exercises offer an engaging way to relieve stress, reduce anxiety, boost energy, and improve sleep quality.
Furthermore, as part of our ongoing commitment to comprehensive support, HarmLess users have exclusive access to connect with professional mental health therapists at a discounted rate directly within the app.
HarmLess stands as your trusted ally on your journey towards recovery. Begin your journey today because you matter, and your story is still unfolding.
We value your feedback and welcome any ideas or suggestions you have for improving the app. Please share them by writing a review right here on the App Store.
- Terms of Use: http://www.wiredbetterment.com/harmless/termsofuse.html
- Privacy Policy: http://www.wiredbetterment.com/harmless/privacypolicy.html
Overview
HarmLess: Self Harm Tracker is a Freeware software in the category Home & Hobby developed by Wired Betterment.
The latest version of HarmLess: Self Harm Tracker is 1.6.4, released on 07/04/2024. It was initially added to our database on 09/26/2023.
HarmLess: Self Harm Tracker runs on the following operating systems: iOS.
Users of HarmLess: Self Harm Tracker gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface that is easy to navigate.
- Provides a private space for self-expression and tracking feelings.
- Allows users to set goals and monitor triggers related to self-harm.
- Offers resources and support information for coping with self-harm.
- Includes reminders and prompts to encourage positive habits and reflections.
Cons
- Limited functionality in the free version compared to the paid version.
- May not provide enough professional guidance or therapist recommendations for serious cases.
- Can be emotionally triggering for some users if not used with caution.
- Relies on user input, which may lead to inconsistencies in tracking.
- Might lack community support features that some users may desire.
FAQ
What is HarmLess: Self Harm Tracker?
HarmLess is a mobile application designed to help individuals track and manage self-harm behaviors in a non-judgmental and supportive manner.
How does HarmLess work?
Users can log incidents of self-harm, track triggers, record emotions, and find patterns in their behavior. The app also offers resources and coping strategies.
Is HarmLess available on all devices?
HarmLess is available for both iOS and Android devices.
Is the data in HarmLess confidential?
Yes, the data entered in the app is stored securely and kept private to ensure the user's confidentiality.
Can I access support resources through HarmLess?
Yes, the app provides users with access to various mental health resources, tips, and coping strategies.
Are there customization options available in the app?
Yes, users can customize their experience by setting reminders and tracking specific behaviors or emotions.
Is there a cost associated with using HarmLess?
HarmLess offers a free version with basic features. Some advanced features may require a subscription.
Can I use HarmLess if I am in crisis?
HarmLess is not a crisis management tool. If you are in immediate distress or crisis, please contact a mental health professional or hotline.
Who can benefit from using HarmLess?
HarmLess is designed for anyone who struggles with self-harming behaviors or those looking to support someone who does.
How frequently should I log my behaviors in HarmLess?
It's recommended to log your behaviors regularly, such as daily or after an incident, to gain better insights into your patterns and triggers.
Peter Salakani
I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.
Latest Reviews by Peter Salakani
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