HarmLess: Self Harm Tracker 1.6.4

Wired Betterment – Freeware – iOS
out of 7053 votes

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Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to support individuals facing self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and providing effective coping mechanisms for improved well-being.

HarmLess offers a comprehensive suite of tools tailored to address your unique emotional needs, enabling you to navigate life's challenges with strength and wisdom. Manage moments of high stress or anxiety with our Calm Urges feature, which provides a wide range of healthy activities and suggestions based on your current emotional state. Recognizing, understanding, and validating your feelings can have a powerful impact on your overall well-being.

Your privacy and security are our utmost priorities, which is why HarmLess is equipped with a passcode feature. This ensures that your personal information, journey, and progress remain confidential - your story is meant for you to share on your own terms.

Track your progress with insightful, real-time statistics that include data on self-harm-free days, the difficulty of each day, and the frequency of urges. Every day that passes represents progress, and we want to make sure you witness this as clearly as the day itself.

Reflect on your day-to-day journey with our Reviews feature, consistently pledge to remain self-harm-free with the Pledges tool, and use our personal Journal to process emotions and promote mental health. The Journal has received acclaim for its effectiveness in guiding individuals towards emotional wellness.

Achieve milestones and unlock inspiring themes through our Achievements feature, providing visual symbols of your dedication and resilience as you continue on the path to recovery.

Relax and center your mind with our specifically designed Guided Meditations, carefully curated to meet the needs of individuals dealing with self-harm. Our unique animated Breathing Exercises offer an engaging way to relieve stress, reduce anxiety, boost energy, and improve sleep quality.

Furthermore, as part of our ongoing commitment to comprehensive support, HarmLess users have exclusive access to connect with professional mental health therapists at a discounted rate directly within the app.

HarmLess stands as your trusted ally on your journey towards recovery. Begin your journey today because you matter, and your story is still unfolding.

We value your feedback and welcome any ideas or suggestions you have for improving the app. Please share them by writing a review right here on the App Store.

<ul>
 <li>Terms of Use: <a href="http://www.wiredbetterment.com/harmless/termsofuse.html">http://www.wiredbetterment.com/harmless/termsofuse.html</a></li>
 <li>Privacy Policy: <a href="http://www.wiredbetterment.com/harmless/privacypolicy.html">http://www.wiredbetterment.com/harmless/privacypolicy.html</a></li>
</ul>

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